Fitness Warehouse offers an excellent collection of foam rollers: the Foam Roller and the Deep Tissue Foam Roller.
Foam rolling is a self-myofascial release technique (SMRT). They’re an essential tool for pilates, core, ab, and back stabilisation and strengthening. They can be used as a balance training tool for sports, everyday activities, or for physical therapy.
The benefits of using foam rollers include:
- Removing/reducing muscle knots
- Reducing pain and soreness
- Reducing inflammation
- Relieving tight muscles
- Muscle relaxation
- Massage upper and lower back, calf, hamstring, glutes & quads
This foam roller is great for exercises such as pilates, yoga, fitness, and rehabilitation. It has been specially designed to support and massage your lean tissue, as well as to help improve your balance, flexibility, and core strength.
Dimensions: 98 cm x 15 cm
This deep tissue foam roller from Gym Gear helps you reap the benefits of a standard foam roller more quickly. This is a brilliant piece of equipment to use to release myofascial tightness during warm-ups and cooldowns.
Use your body weight to put pressure on targeted areas or even your entire back, legs, arms, and buttocks – it will calm your muscles and decrease spot pains.
Dimensions: L 33 x W 14 (cm) 5” diameter