Per4m® Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability. Attack the Per4m® Speed Ladder with quick feet and high knees for breakout explosion for first step movements.
• Distance between rungs is 15”
• Flat rungs easily lay on ground
• Ground stakes for use outdoors keep ladder in place
• 10 different drill cards for training and practicing
• Improve acceleration, lateral quickness and change of direction
• Gain greater body control by improving agility
• Adapt training to sport specific movements to improve muscle memory