The Gym Gear Foam Roller

Muscle Foam Roller

£15.00


Product Description

Muscle Foam Roller

The Muscle Foam Roller is the ideal tool for exercise, pilates, yoga, fitness and rehabilitation. This exactly designed training aid will support and massage lean tissue whilst improving balance, balance, flexibility and core strength.

Foam rollingĀ is a Self myofascial release techniques (SMRT), although not new, have become more and more prominent amongst athletes and fitness fans alike. This is used by athletes and physical therapists to hinder overactive muscles. This form of stretching uses the concept of autogenic reserve to improve soft tissue resistance, therefore relaxing the muscle and allowing the activation of the antagonist muscle.

Dimensions:

98 cm x 15 cm