Plate Loaded Sterling Series – 45 Degree Leg Press
The Sterling Series – 45 Degree Leg Press is the best in the business at a great price.
The Plate Loaded Sterling Series – 45 Degree Leg Press is an exercise for all of your lower body muscles. Extending your knees against the resistance offered by the leg press works your thigh muscles — the hamstrings to the rear and quadriceps to the front.
The action of extending your hips works your butt or gluteus maximus muscles. The load bearing effect of the leg press also strengthens your legs bones: the femur, tibia, and fibula. Leg presses also strengthen your knee and hip joints. The leg press can be used to develop strength or muscle size depending on the type of training you perform.