How Long Does a ‘Gym Pump’ Last?
If you’ve been hitting the weights at the gym, you’re likely familiar with the feeling of a ‘gym pump.’ This sensation, where your muscles feel
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If you’ve been hitting the weights at the gym, you’re likely familiar with the feeling of a ‘gym pump.’ This sensation, where your muscles feel
Knowing what to eat before hitting the gym is very important. Whether your aim is to lose weight or to build muscle, the food you
PR stands for Personal Record. In the context of the gym, this term is used to measure the highest level of performance an individual has
Gym-goers and fitness enthusiasts often seek out innovative and efficient equipment to enhance their workouts. As we explore the various devices that have marked their
Introduction Whether you’re an exercise enthusiast or someone who’s just starting to dip their toes into the world of fitness, the term ‘pre-workout’ might have
The benefits of physical activity are manifold and undeniable. Among these are improvements in mental health, physical well-being, and overall quality of life. As such,
Kettlebells have gained popularity in recent years as a trendy fitness tool, their roots can be traced back to Russia, where they have been a
Embarking on a fitness journey can be both exciting and intimidating. Navigating through various exercise equipment options can be particularly challenging, especially when it comes
Kettlebell training has become increasingly popular over the years and for good reason. This versatile piece of equipment offers a dynamic and effective way to
While strength training with dumbbells is an excellent way to boost your fitness, it’s crucial to remember that, like any exercise regimen, it comes with
Whether you’re buying gym flooring for a commercial or home gym, there are some things you need to consider. How big is your space? What
Now that England is in another lockdown, more and more people have been asking us about setting up a gym at home. Having a home
By creating your very own gym at home it makes finding time to work out a whole lot easier! Where to start…? You need to
The Importance of a Gym Layout Gym Layouts will help you: Plan Visualise Present Plan With any gym facility, it is vital to make the
Strength training is an essential component of a well-rounded fitness routine. It can help you build muscle, increase your metabolism, improve bone density, and even
Choosing the right Olympic barbell is essential for anyone looking to perform weightlifting exercises effectively and safely. With numerous options available in the market, it
When it comes to upper body strength, there are many exercises that can help you build muscle and increase your overall fitness level. One of
The lat pull down is a popular exercise that targets the muscles of the back and upper body. It involves pulling a weighted cable down
When it comes to strength training, the chest press is one of the most popular exercises for building chest muscles. However, there are two different
The squat rack is a staple piece of equipment in most gyms. It’s used for performing squats, one of the most effective exercises for building
There is a lot of encouragement for people to get out and walk. It is a simple, effective and free way to get fitter, toner
Let us start with why it is beneficial for women to work with weights doing strengthening exercises. Then we will look at four exercises you
We all know that melting belly fat is a myth. If only it was as easy as melting butter or chocolate, unfortunately, it isn’t, and
It’s an easy question to ask, and sometimes you feel like you should be going to the gym more than you already are. The answer
Food & Mood: 7 tips for boosting your mood with gorgeous food! You’ll know intuitively that what you eat influences how you feel, but do
Hydration: 9 Reasons You Really Should Be Drinking Water We all know intuitively that staying well hydrated is good for our health – you can’t
7 Nutrition Hacks for Energy Today and Vitality Long Term! We’re having such a fantastic spell with the weather and the summer is fast approaching.
With the hottest April days upon us, clear blue skies and bright sunshine you can often hear conversation turn to Vitamin D. The sunshine vitamin
Hi, I’m Deborah, a Nutritional Therapist & Health Coach and I’m delighted to be writing on behalf of Gym Gear. I want to share with
Exercise for Mental Health It has been well documented over the years that physical activity has a positive effect on mental health. But the question
7 Nutrition Hacks for Energy Today and Vitality Long Term! We’re having such a fantastic spell with the weather and the summer is fast approaching.
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