Indoor cycles & indoor cycle classes remain hugely popular across the UK.
Our range of indoor spin bikes is fantastic and is second to none. At the Fitness Warehouse, we stock indoor spin cycles from a variety of major brands including the popular m-sport spin bike and the m-sport plus indoor cycle and we are sure to have an indoor spin bike at the right price and specification for your facility. We also carry a great range of commercial upright bikes and recumbent cycles.
Indoor spin bikes help you shed fat, improve your heart health, and boost your muscle endurance. Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout. Indoor cycling training technology has improved significantly in recent years, most notably with the rise of smart trainers and the latest training apps. Smart trainers are equipped with built-in power meters, allowing riders to target specific training goals with much greater precision. Take an FTP test to determine your training zones, then you can follow power-based workouts – whether you want to improve your endurance, sprinting, or climbing performance.
The structured, focussed nature of indoor cycling additionally ascertains consistency from one training session to the next. If you have a goal in mind, whether that’s consummating your first 100-mile century ride or racing at elite-level, indoor cycling sanctions you to keep your training on track. When you are pedaling against resistance in indoor cycling you increment the endurance of the muscles in the legs to include the quadriceps, hamstrings, gluteus, and calf muscles. Working these muscles withal avails to invigorate circumventing bones, tendons, and ligaments incrementing overall vigor so that activities of daily living can be performed with ease.