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  1. Plyo boxes… Not just for plyos

    Although the use of plyometrics is very popular within the CrossFit community, when kitting out a fitness gym it is fair to question how much use you would actually get out of a plyo box. Believe it or not the plyo box is a hugely versatile piece of equipment...
  2. Benefits of training with Performance Bags

    Five benefits of adding Performance Bags into your training routine. 1. They build a strong core Performance Bags are filled with sand to create instability during exercise, causing your core and stabilizing muscles to be worked much harder than during movements using the more conventional barbell or dumbbells.