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  1. Returning to Physical Activity After COVID-19

    While getting back to physical activity after the COVID-19 lockdown is a really exciting time, it’s important to proceed with caution, especially at the beginning. Many of our clients have been asking us for our advice before they go back to the gym, so we’ve put together this quick guide to returning to exercise after the pandemic.
  2. Pendle Leisure Centre Undergoes Transformation!

    Following record membership levels Pendle Leisure Trust has recently invested in extending the Gym at Pendle Leisure Centre in Colne, Lancashire. The extension has created more room for functional training on the popular Spartan Rig, and created space for a new range of plate loaded and HIIT equipment supplied by Gym Gear.
  3. 7 Home Workouts For Abs!

    One of the benefits of working out your abdominals at home is that you don't need any equipment. As long as you've got 45 minutes to spare and some space big enough to workout then you'll strengthen your abdominal muscles and start seeing results with consistent workouts in no time. With the help from our fitness specialist and personal trainer, we have listed below 7 ab workouts which will help you achieve your goals and bring you results.
  4. Anglesey 115 mile Cycle

    The first 60 miles were the toughest with most of the hills, after that the hills were less steep and it was just a case of getting through the miles. We could not have asked for better weather on the day, and the scenery was fantastic.
  5. Lose fat fast with HIIT

    What is HIIT? Sponsered product Hit Machine High intensity interval training is an increasingly popular training technique, in which you give an all-out effort during a quick, intense burst of exercise that may last from 5 seconds to 8 minutes. This is immediately followed by a short, sometimes active, recovery period.
  6. Maximize your gym space with our Functional Training Rigs

    The days of kitting out a gym with endless rows of treadmills are long gone, with gyms of all sizes and budgets now allocating valuable floor space for functional use by investing in purpose built rigs. Functional strength training has become the latest buzzword in the fitness industry, but it’s by no means just another short-lived exercise fad.
  7. 5 ways to kick-start your home workouts

    It’s a common misconception that we all need to have access to a gym to stay fit and active – that’s complete pish posh! Home workouts are a brilliant way to kick-start your fitness or fill in any gaps when you can’t get to your favourite activity or class. Sometimes life and schedules just get...
  8. 6 tips to smash through a training plateau

    When applied to an exercise programme, a plateau is a specific period of time where physical progress stalls, this can manifest itself in both strength and cardiovascular training. It’s the body’s natural response to exercise. The human body is a master at adaptation!
  9. Swerve busy bench queues with the barbell complex

    We Brits may have perfected the art of queuing, but waiting 15 minutes to use a bench is enough to make even the most patient British gent or lady abandon their workout. When competing against the daily post-work gym rush, fitting in an effective full-body workout can be tough, but don’t be discouraged we have the solution… The barbell complex.