Fitness After a Baby: Your Guide to Postpartum Exercise
Something we get asked about a lot by our clients and on social media is postpartum fitness/postpartum exercise.
14 Sep
Blog
21 Jul
Fitness: What Is It & The 4 Types of Fitness
Fitness is something that gets talked about a lot in our industry, but is rarely defined. And it might come as a surprise, but fitness isn’t necessarily about how quickly you can run a mile or how much weight you can lift.
11 Jun
10 Small Home Gym Ideas: 2021’s Best Small-Space Ideas
Home gyms are on the increase this year, so the Fitness Warehouse team is often getting enquiries about the best ...
08 Jun
5 Meal Ideas for Weight Loss
If you’re trying to lose weight, you’re not alone. A recent study showed that 53% of people in the UK are hoping ...
08 Jun
What Are the Benefits of a Home Gym?
Home gyms are becoming increasingly popular and for good reason, too. Many of us lead busy lives and, while you m...
08 Jun
Returning to Exercise After Covid-19
Who’s excited that gyms are reopening? We certainly are! Having a safe space to exercise and work towards your fi...
08 Jun
The Dangers of Overtraining at the Gym
At Fitness Warehouse, we love the gym. And we love seeing our customers love the gym, too! But there are some thi...
08 Jun
Change the Lockdown Habits Affecting Your Workout Motivation
The UK lockdown has had huge effects on the population, from individuals to businesses.
08 Jun
Quality Equipment for Home Gyms
There’s a lot to think about when you’re building a home gym. You need to think about space, you need to think ab...
08 Jun
Everything You Need to Know About Hiit Workouts
High intensity interval training (a.k.a. HIIT) is exactly what it says on the tin. It’s an excellent form of exer...