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Feel free to browse some of the latest Fitness Warehouse new stories, as well as our recent case studies from happy customers.


  1. Returning to Physical Activity After COVID-19

    While getting back to physical activity after the COVID-19 lockdown is a really exciting time, it’s important to proceed with caution, especially at the beginning. Many of our clients have been asking us for our advice before they go back to the gym, so we’ve put together this quick guide to returning to exercise after the pandemic.
  2. The Dangers of Overtraining at the Gym

    Overtraining is where you push yourself too hard with your strength training, cardio training, or other type of fitness training. If you’re training every day or doing long, intense sessions, you could be at risk of overtraining.
  3. Change the Lockdown Habits Affecting Your Workout Motivation

    The little every day changes and habits that have crept in since the beginning of the COVID-19 outbreak have been negatively impacting people’s motivation to exercise and work out.
  4. Quality Equipment For Home Gyms

    There’s a lot to think about when you’re building a home gym. You need to think about space, you need to think about safety, and you need to think about the equipment you’re going to get so that you can meet your fitness goals.
  5. Everything You Need To Know About HIIT Workouts

    High intensity interval training (a.k.a. HIIT) is exactly what it says on the tin. It’s an excellent form of exercise that helps to burn fat, boost metabolism, and build your strength.
  6. A Guide to Gym Etiquette

    It goes without saying that, at Fitness Warehouse, we love the gym. However, it doesn’t matter if you're a seasoned gym buff or a newbie trying their hand at fitness for the first time, there are some dos and don’ts that we all need to follow.
  7. 4 New Year’s Resolutions That Will Improve Your Fitness Fast

    January is often a time for self-reflection and self-improvement and it’s a time where lots of people set out to take on positive habits and challenges.
  8. 4 Meal Ideas For Building Muscle

    Here are 5 tasty meal ideas (with meat-based, vegetarian, and vegan options!) to give you some meal preparation ideas when you’re trying to build muscle.
  9. A Quick Guide to Gym Motivation

    Now that the nights and morning are dark, not to mention cold and often rainy, it can be seriously challenging to find the motivation to go to the gym in the morning or after work.