FITNESS WAREHOUSE NEWS

High intensity interval training (a.k.a. HIIT) is exactly what it says on the tin. It’s an excellent form of exercise that helps to burn fat, boost metabolism, and build your strength.

It goes without saying that, at Fitness Warehouse, we love the gym. However, it doesn’t matter if you're a seasoned gym buff or a newbie trying their hand at fitness for the first time, there are some dos and don’ts that we all need to follow.

January is often a time for self-reflection and self-improvement and it’s a time where lots of people set out to take on positive habits and challenges.

Here are 5 tasty meal ideas (with meat-based, vegetarian, and vegan options!) to give you some meal preparation ideas when you’re trying to build muscle.

Now that the nights and morning are dark, not to mention cold and often rainy, it can be seriously challenging to find the motivation to go to the gym in the morning or after work.

Cardiovascular exercise (a.k.a. cardio!) is exercise that raises your heart rate and breathing to the moderate-to-vigorous intensity level for 10 minutes or more. It promotes health in the cardiovascular system, including your lungs, your heart, and your musculoskeletal system.

With the coronavirus outbreak keeping us home (and away from the gym!) this year, lots of people have been taking matters into their own hands and trying to get fit at home.

Functional training is an increasingly popular area of fitness at the moment so, if you’re a gym owner or have a home gym, getting some high quality functional training equipment could be a really good move.

Starting your fitness journey can be a bit daunting, but don’t fret, we’re here to help you find your way.  So, we’ve outlined 7 types of gym equipment that are perfect starting points for beginners, whether you’re going to be training at home or at a commercial gym.